overshootingtheatmosphere

asanaambitions:

So you’re in bed. You’re snug. You’re cosy. You don’t want to get out ever! But here’s 9 yoga poses to help your sleepy self get up.
1. Savasana- just chill for a bit and breath deeply and enjoy that sun streaming in
2. Cobra- stretch that back like the crazy cat you are
3. Extended child’s pose- now stretch your back the other way. Your covers come off too. Magic!
4. Camel pose- now sit on your knees and throw your arms back to your toes like some sort of shawshank redemption prison break.
5. Forward bend- now stand up on those sexy pins and try not to fall off the bed
6. Pigeon pose- almost there. Are you smiling yet? You should be you sexy minx bird of paradise
7. Seated forward fold- touch your toes! Wiggle them and giggle at your cuteness
8. Kneeling side plank variation- stretch that delish body of yours and try not to blind yourself at how radiant you are
9. Meditation- don’t think just yet. Just enjoy that beautiful stillness

Now step off that cosy bed of yours and sashay the fuck out of bed. Namaste.

yogipeach
yogipeach:

Hello I hope that you had a great happy christmas and I wish you a lovely & joyful new year 2014!
I have 4 months since I started to practice yoga and I decide to create a challenge for beginners, so I hope that you really enjoy it and you can share with me.
We’ll start on January 1st:
Downward Facing Dog Pose
Marichi’s Pose
Child’s Pose
Happy Baby Pose
Seated Twist Pose
Cat-Cow Stretch Pose
Padangusthasana Pose
Gomukhasana Pose
Eagle Pose 
Full Boat Pose
Puppy Dog Stretch Pose
Balancing Butterfly Pose
Balancing Star Pose
Half Moon Pose
Wide-Legged Down Dog Pose
One-Legged King Pigeon Pose II
Tolasana Scale Pose (you can use some books/blocks)
Locust Pose
Reverse Triangle Pose
Janu Sirsasana Pose
Camel pose (variations if you want)
Seated Heart Opener Pose
Temple Pose
Bow Pose
Standing Forward Fold with Crossed Legs Pose
Upward Facing Dog Pose or cobra pose
One-Legged Bridge Pose
King Pigeon Pose
Ardha Bhekasana Pose
Down Dog Hurdler Pose
Compass Pose
How this work:
+ Post your yoga pose of the day on tumblr and tag it with #yoginuarys! You can also tag me #assquat (I will look through every post and I’ll like,comment or reblog them)
+ Try to enjoy it! Don’t worry about not being flexible/strong enough. No stress, R e l a x ! You can join in any time you want, start on whichever day we are at!.
+ You can also do the challenge on instagram :D. You can add me there or tag me if you want. @assquat. and tag #yoginuarys
+ You can add a dayli description for your yoga practice with your yoga posts every day & share how you feel with the pose, how much that like it! so at the end of the month, you’ll be able to look at how far you’ve come!
+ Feel free to ask me any doubt if you have :D
♡ N a m a s t e !

yogipeach:

Hello I hope that you had a great happy christmas and I wish you a lovely & joyful new year 2014!

I have 4 months since I started to practice yoga and I decide to create a challenge for beginners, so I hope that you really enjoy it and you can share with me.

We’ll start on January 1st:

  1. Downward Facing Dog Pose
  2. Marichi’s Pose
  3. Child’s Pose
  4. Happy Baby Pose
  5. Seated Twist Pose
  6. Cat-Cow Stretch Pose
  7. Padangusthasana Pose
  8. Gomukhasana Pose
  9. Eagle Pose
  10. Full Boat Pose
  11. Puppy Dog Stretch Pose
  12. Balancing Butterfly Pose
  13. Balancing Star Pose
  14. Half Moon Pose
  15. Wide-Legged Down Dog Pose
  16. One-Legged King Pigeon Pose II
  17. Tolasana Scale Pose (you can use some books/blocks)
  18. Locust Pose
  19. Reverse Triangle Pose
  20. Janu Sirsasana Pose
  21. Camel pose (variations if you want)
  22. Seated Heart Opener Pose
  23. Temple Pose
  24. Bow Pose
  25. Standing Forward Fold with Crossed Legs Pose
  26. Upward Facing Dog Pose or cobra pose
  27. One-Legged Bridge Pose
  28. King Pigeon Pose
  29. Ardha Bhekasana Pose
  30. Down Dog Hurdler Pose
  31. Compass Pose

How this work:

+ Post your yoga pose of the day on tumblr and tag it with #yoginuarys! You can also tag me #assquat (I will look through every post and I’ll like,comment or reblog them)

+ Try to enjoy it! Don’t worry about not being flexible/strong enough. No stress, R e l a x ! You can join in any time you want, start on whichever day we are at!.

+ You can also do the challenge on instagram :D. You can add me there or tag me if you want. @assquat. and tag #yoginuarys

+ You can add a dayli description for your yoga practice with your yoga posts every day & share how you feel with the pose, how much that like it! so at the end of the month, you’ll be able to look at how far you’ve come!

+ Feel free to ask me any doubt if you have :D

♡ N a m a s t e !

mayur-asana
valerielavigneyoga:

kneeling with your toes tucked under
this is a great stretch with people who have tight calves
stretches the bottom of the feet; breaks up tension in the soles of the foot
if you find this pose uncomfortable, try leaning forward slightly to lift the weight off the heels, or slowly rock back and forth to distribute the weight. you can gradually work at sitting still.

valerielavigneyoga:

kneeling with your toes tucked under

this is a great stretch with people who have tight calves

stretches the bottom of the feet; breaks up tension in the soles of the foot

if you find this pose uncomfortable, try leaning forward slightly to lift the weight off the heels, or slowly rock back and forth to distribute the weight. you can gradually work at sitting still.